University Recreation


BOSU Shoulder Press (BOSU up)

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Triceps, Trapezius
Body Area: Shoulders
Modality Types: Free Weights Free Weights
Equipment: Dumbbells, Bosu Ball

BOSU Shoulder Press (BOSU up) BOSU Shoulder Press (BOSU up)

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Stand on BOSU and balance with dumbbells in hand
  • Start with elbows around 90 degrees
  • Palms should be facing out
  • Keep head up and back straight
  • Press up until arms are extended over head
  • Slowly lower the weight back to starting position and repeat


Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us