University Recreation


BOSU Lateral Raise (BOSU up)

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Trapezius
Body Area: Shoulders
Modality Types: Free Weights Free Weights
Equipment: Dumbbells, Bosu Ball

BOSU Lateral Raise (BOSU up) BOSU Lateral Raise (BOSU up)

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Stand on BOSU and balance with dumbbells in hand
  • Stand upright with feet shoulder width apart and knees slightly bent
  • Exhale lifting arms out to sides away from body until hands are at shoulder height
  • Do not hunch your shoulders or lock your elbows!
  • Lower your arms, using your shoulders, back to starting position


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us