University Recreation

eXercise

Machine Glute Press

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Hamstrings, Low Back
Body Area: Glutes
Modality Types: Machines Machines
Equipment: LifeFitness Signature Series Glute (FZGL)

Machine Glute Press Machine Glute Press

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Carefully read machine description and exercise steps printed on machine
  • From standing position, rest hips on pad and grasp handles
  • Place either foot on kick back bar
  • Press back from hip contracting the glute muscles
  • Allow bar to return to start position and repeat movement
  • Ask a weight room attendant for help if necessary

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

X
You need to upgrade your Flash Player
University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us