University Recreation

eXercise

Lying Leg Lifts

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Abdominals, Hip Flexors
Secondary Muscles: Low Back, Glutes
Body Area: Core
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Lying Leg Lifts Lying Leg Lifts

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Lay down on floor with legs extended and hands positioned directly under buttocks
  • Contract abdominals and lift legs off of floor one inch
  • In a controlled motion lift legs up to 90 degrees so they are perpendicular to floor
  • Pause, and then with control lower legs back down to one inch above floor
  • Use abdominals and hip flexors to lift legs
  • Use glutes and low back to lower legs with control

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us