eXercise

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Stability Ball Back Extensions

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Low Back
Secondary Muscles: Glutes, Abdominals
Body Area: Back
Modality Types: Body Weight, Accessories
Equipment: Stability Ball

Proper Steps

• Read "Getting Started" before beginning any exercise
• Lie on stability ball with ball positioned at navel with legs and arms extended, hands and feet touching floor
• Slowly and in a controlled motion, lift hands off of floor and raise torso as far as possible while keeping your back FLAT
• When extended fully, pause, and return slowly to starting position
• Be sure to keep back flat and balance body with legs
• Feet should not leave floor during this exercise