University Recreation

eXercise

Twisting hanging leg raises

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Obliques, Abdominals
Secondary Muscles:
Body Area: Core
Modality Types: Body Weight Body Weight
Equipment: York Squat Rack

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Start hanging at arms length keeping your legs straight
  • Raise your legs as high as you can slighty to the side while twisting your torso
  • hold for a moment and lower then back to starting position
  • repeat to the other side

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us