The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Glutes, Quadriceps, Hamstrings, Calves
Secondary Muscles: Hip Flexors
Body Area: Legs
Modality Types: Body Weight
Equipment: Plyometric Boxes
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