University Recreation

eXercise

Box Jumps

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes, Quadriceps, Hamstrings, Calves
Secondary Muscles: Hip Flexors
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: Plyometric Boxes

Box Jumps Box Jumps

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Begin with both feet on the ground at the base of a plyometric box
  • Jump onto the box with both feet
  • Then hop off the box onto the ground to your initial position and continue back and forth

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us